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Get Active your way

The easiest way to become more active is to build it into your regular routine

The easiest way to become more active is to build it into your regular routine, and make sure you choose to do a variety of things you enjoy.

  • Walk or cycle to work more often
  • Take the stairs instead of the lift
  • Get off the bus one stop early and walk
  • Volunteering within your community
  • Plan an active weekend with your family and friends
  • Join a sports club
  • Buy a kite or a frisbee and go to the park
  • Buy a pedometer and aim for 10,000 steps a day
  • Try a couch to 5K plan
  • Surround yourself with active people (they’re the most fun anyway)
  • Take your neighbour’s dog for a walk

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