A brisk 10 minute walk every day can make your life better.
We all love Yorkshire and getting out in the fresh air means you can see more of it. Yorkshire Sport Foundation wants you to make your life better, one step at a time.
Health benefits include:
- Increased physical fitness
- Make everyday physical activities easier
- Improved mood
- Improved quality of life
- Increased physical leanness and healthier weight.
Download the app and get moving
Download the Active 10 app for your mobile and track how far you have come!
For iOS: itunes
For Android: play.google.com
Find out more about the campaign here.