10 Minute Shakeup
23 July: 10 Minute Shake Up is launching! Building on previous years’ successes, Public Health England are teaming up with Disney to help get kids active throughout the holidays by playing 10 Minute Shake Up games, inspired by some of their favourite characters from Disney Frozen, Disney and Pixar Toy Story and Marvel’s The Avengers. Digital and social resources
Better Health – Get active
No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good – more is better still. Includes Couch to 5k.
Better Health adult obesity campaign on Monday 26th July. This summer, the campaign is aimed at supporting those adults who have gained weight over the last year with a focus on making small changes everyday to lose weight and feel better now. new and updated marketing materials will be added to the PHE Campaign Resource Centre
A range of Change4Life leaflets, and digital resources are available including information about sugar consumption and reduction, the Eatwell Guide and Top Tips for Top Kids.
Every Mind Matters
Having good mental health helps us relax more, achieve more and enjoy our lives more. We have expert advice and practical tips to help you look after your mental health and wellbeing. Visit Better Health for lots of free tools and support
The free Healthier You NHS Diabetes Prevention Programme provides guidance on eating healthily, managing weight and being more active
One You Active 10
One You encourages people to reappraise their lifestyle choices, put themselves first and do something about their own health.
July update email