Study finds strength training can reduce risk of early death

New research published in the British Journal of Sports Medicine suggests that just 90 minutes to two hours of weight or resistance training per week can significantly reduce the risk of early death.

The study analysed data from nearly 150,000 men and women over three decades and found that people who consistently engaged in that amount of strength training each week reduced their risk of premature death from any cause by 13%. The risk of dying from cardiovascular disease fell by 19%, while the risk of death from neurological conditions such as dementia dropped by 27%.

Those who combined high levels of both aerobic exercise and strength training saw even greater benefits, with the risk of early death from any cause falling by up to 58%. Researchers also noted that more than 2 hours of strength training per week did not appear to yield any additional benefit, making it an achievable goal for most people.

While the benefits of aerobic activity, such as running, cycling, and swimming, are well established, this research adds to the growing body of evidence that strength training deserves equal attention for people of all ages.

Tom Burton, Strategic Lead for Health and Wellbeing Policy at Sport England, highlighted the wider significance of the findings, noting that strength-based physical activity is a powerful tool in support of healthy ageing, helping to prevent or delay poor health, keep people mobile and independent, and ease pressure on overstretched health and care services.

The findings are a timely reminder of the role that sport and physical activity play in keeping communities healthy and thriving. Whether through a local gym, a community fitness class or a sports club, there are plenty of ways to get started with strength training in Yorkshire.

Image source: John Arano, Unsplash